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	<title>Best  recipes, foods and travel &#187; Tips</title>
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	<link>http://www.malaysiabest.net</link>
	<description>Chinese, Western,  Malaysia best foods  blog</description>
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		<title>Cooking with Benefiber® – Smoothie, fish with lemon sauce and broccoli soup</title>
		<link>http://www.malaysiabest.net/2010/11/23/cooking-with-benefiber%c2%ae-%e2%80%93-smoothie-fish-with-lemon-sauce-and-broccoli-soup/</link>
		<comments>http://www.malaysiabest.net/2010/11/23/cooking-with-benefiber%c2%ae-%e2%80%93-smoothie-fish-with-lemon-sauce-and-broccoli-soup/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 05:18:26 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[Food Review]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[I am asked if I like to try cooking using Benefiber® and blog about it. Of course! So, I went over to the next door pharmacy to get a bottle. It is a supplement which provides us fibers. But remember, you do not need to know how to cook or if you don’t have the [...]
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Malaysia election date &#8211; 8th March 2008</title>
		<link>http://www.malaysiabest.net/2008/02/14/malaysia-election-date-8th-march-2008/</link>
		<comments>http://www.malaysiabest.net/2008/02/14/malaysia-election-date-8th-march-2008/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 05:13:10 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[Tips]]></category>

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		<description><![CDATA[LOL, the next time you are sitting for exams, don't eat sushi and eggs.  Eat coconuts, drink coconut water and use coconut shampoo.
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Of Anthony Bourdain, Jamie Oliver, Surreal Gourmet &amp; Nigella Lawson</title>
		<link>http://www.malaysiabest.net/2008/01/24/glued-to-anthony-bourdain-jamie-oliver-surreal-gourmet-and-nigella-lawson/</link>
		<comments>http://www.malaysiabest.net/2008/01/24/glued-to-anthony-bourdain-jamie-oliver-surreal-gourmet-and-nigella-lawson/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 05:26:29 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[Tips]]></category>

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		<description><![CDATA[I have sat here in front of the TV for almost two hours. First, it was Nigella Lawson and her super sinful desserts. Then, it is the fun Bob Blumer in his toastermobile in Surreal Gourmet. Right now, it is Jamie Oliver at home. If you have never catch Discovery Travel &#038; Living 30 minutes [...]
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Different potatoes for different needs</title>
		<link>http://www.malaysiabest.net/2007/11/19/different-potatoes-for-different-needs/</link>
		<comments>http://www.malaysiabest.net/2007/11/19/different-potatoes-for-different-needs/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 08:30:59 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[Tips]]></category>

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		<description><![CDATA[I was out grocery shopping and found these pink potatoes from Australia. They look so pink and cute, so I bought three. Over here in Malaysia, we get our potatoes from several countries, namely USA, India, Indonesia, China, Holland and Australia. I had also bought baby potatoes from UK before which is kick ass expensive. [...]
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		<slash:comments>5</slash:comments>
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		<title>One dish new cooks shouldn&#8217;t attempt  &#8211; Fried fish</title>
		<link>http://www.malaysiabest.net/2007/11/05/one-dish-new-cooks-shouldnt-attempt-fried-fish/</link>
		<comments>http://www.malaysiabest.net/2007/11/05/one-dish-new-cooks-shouldnt-attempt-fried-fish/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 06:22:35 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[Food & drinks]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[To fry...

Jeng, jeng, jeng....

After all the above steps are done, take  a deep breath....

Slide the fish into the pan 

Cover the wok/pan

Runs...
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		<slash:comments>4</slash:comments>
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